Useful Information
Minutes and Week - Strength for Life
There's a lot of great information out there about physical fitness, mental fitness, and nutrition. I'll post those articles, or their links here so check back often for updates.
An article about nutrition.
Nutrition
An article about nutrition and exercise.
Report on a current study of protein requirements for Seniors.
Exercise
Too good to be true?
Muscle Mass is critical to your health. Learn why.
A review of a recent study.
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The CBS show 48 Hours investigates . . .
Dr. Philip Alexander writes about exercise.
An interesting study.
An article from Vogue Magazine about one person's experience with slow trainining.
