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Hugh Hines
Owner of Precision Exercise
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"The conventional view serves to protect us from the painful job of thinking.” - John Kenneth Galbriath
You can only coast when you’re going downhill!
Up until you’re about 30 years old, you’ve pretty much got a free ride health and fitness wise. You can do as you please with no real obvious affects. But, after that, if you want to be healthy and fit . . .
. . . it’s going to take time, effort and money!
If you want to fend off the ravages of aging, you’ve got to (at the very least) spend time engaging in proper exercise and eat correctly for a middle-aged person.
I work exclusively with the middle-aged man or woman and because of that, my “12-Week Middle-Aged Middle Makeover©” program is not just a weight-loss plan but a total body-rehabilitation program that will:
- trim the fat from your middle
- increase your muscle and bone strength
- leave you stronger, leaner, and healthier
all this while requiring only an hour a week of time invested.
Most trainers apply a ‘one-size-fits-all’ training and nutrition program that may work when you are in your twenties, but it is frustratingly ineffective when you reach middle age. They fail to account for the fact that the middle-age mind and body is different and requires a very specific and research based regimen. It’s not their fault. Most have never been middle-aged!
Having conducted thousands of training sessions with middle-aged men and women over the past six years, studying the natural changes that occur with aging, and being middle-aged myself, I have a different perspective on what it takes to get the average, non-exercising, middle-aged client in shape.
What I’ve learned from six years of working with middle-aged men and women is that middle-aged weight-loss is difficult to achieve. The fat that accumulates around the middle is not only stubborn, but dangerous too! It doesn’t respond readily to the modest dietary changes or incremental increases in exercise recommended by the majority of medical and fitness “experts.”
In fact, a relentless stream of nutritional and medical misinformation has contributed to the explosion of obesity and health related problems in America. The factors driving middle-aged weight gain – which really does go straight to the middle – create a “perfect storm,” metabolically speaking. Significant changes in:
- hormones
- stress,
- sleep patterns
- alcohol intake
- caffeine consumption
- medications
- sugar consumption
- fat and cholesterol phobias
- bone and muscle mass
serve to overwhelm the metabolism and pack your middle with pounds of fat.
Add to all of this a growing resignation to the “herd mentality” that these changes are an inevitable part of aging, and you have an alarmingly effective prescription for poor health and decreased quality of life.
During the “12-Week Middle-Aged Middle Makeover©” program, you will adhere to a research proven nutritional and strength training protocol developed specifically for middle-aged adults. Each week will include two 30-minute, private, slow-speed strength training sessions, and one “Middle-Aged Middle Makeover©” education and progress meeting. I sit down with you, honestly assess your current health situation and create mutually agreed upon aggressive, yet achievable goals. At the end of the 12-week period, if you have not met or exceeded your goals, I will unconditionally refund every penny of your investment.
No other fitness program is tailored specifically for the middle-aged man or woman. The nutritional plan targets the unattractive and unhealthy fat we begin to store in and around our waists in middle-age. The Precision Exercise training protocol increases muscle and bone strength in as little as 30 minutes a week and can almost double the pounds of fat lost over just dieting!”
Precision Exercise is the only training studio in the Houston area that offers this potent combination: slow-speed strength training and a customized nutritional plan that flattens your belly—FAST with an iron-clad guarantee of results.
Believe me, if I wasn’t confident this system works, I certainly wouldn’t offer a money-back guarantee.
People are sick of the hype and misinformation surrounding the weight-loss and fitness industry. All they want is something that will finally give them results. I guarantee the “12 Week Middle-Aged Middle Makeover©” is a no-nonsense program, practical for the busy person and will fulfill on the promise of creating stronger, leaner, healthier you.
Call me now at 281-992-4747 to find out more or fill in the Free consultation form on the left side of the page.
“Leaders are born with an innate talent to question conventional wisdom.” - John G. Agno
Minutes and Week - Strength for Life
"Seriously, what are you waiting for? You know you want what this can do for you. Trust this! Don't think too hard about it, "just do it"!! " Kim Gloger-48
"I believe that this is one of the best things that I have ever done for myself and I believe that anyone who really tries this and puts forth the effort will feel the same way.” Davida Elliot-54
